Kiwano (Horned Melon)

Almost ornamental in its spiked orange skin, this African-origin fruit hides an emerald-green, jelly-like interior. It is one of the great conversation pieces of the fruit bowl.

Taste & Texture

Where cucumber, melon and lime intersect — lightly tart and extremely refreshing. The texture is made of jelly sacs surrounding the seeds. It is ready when the skin is a bright orange.

How to Enjoy

• Halve and spoon out the interior with a little salt or lemon.
• Strain the jelly into summer drinks.
• Use as a garnish over yoghurt or ice cream.
• Add to salads for unusual texture and colour.

Storage

Keeps an unusually long 2–3 weeks at room temperature, which sets it apart among exotic fruits. Refrigeration is not advised — it can suffer chilling injury.

Nutrition

Very high in water and low in calories; contains vitamin C and magnesium.

This is a natural agricultural product: size, colour and weight may vary by harvest and by batch.